This interactive day is suitable for all healthcare professionals, from senior consultants to health trainers and community workers. In the current economic climate, employees are being asked to do more with less, working long hours with increasingly heavy workloads. Without knowing how to manage our emotions and feelings, this can often lead to feeling stressed, de-motivated, and overwhelmed. The practice of mindfulness in the workplace encourages you to turn your attention to your thoughts, emotions and feelings as they are ‘in the moment’ to keep you grounded, focused and calm.
What is it about?
This practical course will introduce the concept of informal mindfulness – mindfulness without meditation, and will explore techniques to help you think more clearly, prioritise your workload and improve your working relationships.